Pilates

Improve core strength, pelvic floor and posture
Pilates
Integrated whole body workouts for body and mind

Floor Pilates classes suitable for everyone

Come and enjoy Pilates classes in our Gold Coast studio to strengthen your core, activate your pelvic floor, tone your glutes and stretch out your back.

Contrary to what you may think, your core is more than just your stomach—it encompasses your abdominal muscles, pelvic floor, hips, buttocks and lower back. Together, these muscles are responsible for keeping you upright and ensuring you move through your day freely and with no pain. These days, many of us spend so much time sitting that our core strength and pelvic floor activation has become compromised. This has resulted in poor posture and niggles aches and pains.

Pilates classes in our Gold Coast studio will help you to experience deep core activation and work towards toned, strong muscles. Designed for absolute beginners through to more experienced Pilates goers, our floorwork classes are led by experienced instructors who offer guided instruction and clear progressions when you’re ready to advance. They’ll provide just the right amount of challenge for you—no matter where you currently find yourself with your body and fitness.

Are floorwork Pilates classes at Grounded for you?

As a low impact exercise option that’s easy on the joints, Pilates classes in our Gold Coast studio are perfect for all levels of experience and all ages.

We utilise resistance bands, rings and balls, along with your own body weight, to challenge your core muscles and help you to build a long, lean physique. You’ll be expertly led through a series of exercises designed specifically to engage your core and improve the strength of key postural muscles. Whether you’re new to Pilates or just looking for a new studio, our instructors will ensure you feel welcome and supported in your health journey from your first class.

Address niggling back and neck pain and improve posture

Lower back and neck pain are commonly associated with overall poor core strength or an imbalance in core muscles.

Many people report a significant improvement in unexplained lower back pain or neck and shoulder tension after commencing Pilates. With the focus on pelvic floor activation, Pilates classes in our Gold Coast studio are also great for post-pregnancy restrengthening. Benefits aside, Pilates classes in our Gold Coast studio are fun and engaging—come and experience them for yourself!

Get your core working for you again