A dynamic and energetic way to tone, strengthen and lengthen your entire body—all while having fun.
Incorporating elements of dance with the fundamentals of Pilates, Pilates barre classes in our Gold Coast studio offer an intense workout that will tone from head to toe. Never danced a day in your life? Never tried traditional Pilates? Don’t worry. Our classes are designed for everyone—regardless of previous experience. After just a couple of classes, you’ll be down with the lingo and well on your way to a fitter, healthier body.
Classes utilise the ballet barre, Pilates balls, resistance bands and your own body weight in repetitive movements designed to get the heart rate up and build some serious muscle. Spacious and full of natural light, our Pilates barre space in our Gold Coast studio is friendly and welcoming, while our instructors are experienced, knowledgeable and always willing to help. With dynamic classes that are always changing, we guarantee you’ll never get bored with this high intensity, low impact way of moving the body.
If you’re looking for a way to shake up your exercise routine, Pilates barre classes at our Gold Coast studio will be your new favourite thing.
Get ready to sweat and work out muscles you didn’t even know you had in a fun and energetic routine. Expertly guided by our instructors, you can take things at your own pace or push your limits just that little further. Each class methodically moves through exercises designed to activate key muscle groups and get your heart rate up without putting any undue pressure on your joints. Every movement can be modified to suit any fitness or mobility level. We recommend bringing water and a towel.
Barre classes in our Gold Coast studio are truly a complete body workout. Each movement is conducted with your feet in various positions, so you literally tackle each muscle from multiple angles.
With a focus on isometric movements (think squeezing and pulsing with intention to activate specific muscles) and balance postures, you will develop functional strength and defined muscles while building endurance. Since you’re activating your core muscles through the entire class, you’ll begin to notice improvements in your posture and a reduction in pain associated with poor core strength. Quite simply, whatever your focus—strength, weight loss or functional fitness—you’ll find what you’re looking for at the barre!